GROUP
CLASSES
Pole Dancing
We begin each class with a Pilates based warm-up designed to increase flexibility and
strengthen the muscles we use to pole
dance. The warm-up will always be a
little different, which keeps your body
guessing and prevents "plateu-ing",
therefore allowing you to continue
experiencing the fitness benefits of pole
dancing: increased flexibility, muscle
tone and strength, improved coordination, stamina, endurance, and body awareness.
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Once our bodies are warm and limber, we will
slip on our knee pads and stilettos and get
on the poles! Whether we're learning new
moves, working on our climbs, diving into
some floorwork, or perfecting a group
routine, you will always be offered
preps, modifications or alternate moves
based on your individual experience
level and ability.
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See our current class schedule and
descriptions below...
*Advance Sign-up Required*
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To begin taking classes, you must first create a PushPress account and purchase either a single class, a multiple class package, or a class series. If you are new to pole dancing, we suggest starting with a Pole Dancing 101 Beginner Series.
To attend a single class to see if you like it, visit our Class Pricing page and select the "single class" option then register for the beginner friendly class of your choice by clicking on the "Sign Up" link at the bottom of the class pricing page.
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Classes fill up fast. If a class you wish to attend is full, either add your name to the waitlist or select a different class. Please review our cancellation and waitlist policies before signing up for classes.
IMPORTANT: Before making a purchase, please look over our studio policies regarding refunds, cancellations, transfers and package terms.
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Monday 7:00-8:30pm
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(Level 1) PoleLite
Our Monday evening PoleLite class is specifically for beginners who have completed Pole 101 and students returning to pole after an extended hiatus or recovering from an injury, but students of any level can benefit from the material covered. This class will help you build strength and confidence at a pace manageable for all attending students. We will work on body awareness, various beginner friendly pole moves, floor work, spins, flourishes, fluidity and choreography.
Tuesday 6:30-8:00pm
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(Intro Level) Pole Dancing 101
Pole Dancing 101 is a 4-Week Beginner Series for brand spankin' new students! We focus on the fundamentals of pole dance: pole safety, proper form, grip, technique, various basic pole moves, spins, poses, transitions & floorwork and how to strut in heels.
You will also learn a full length beginner friendly routine!
For more info, please visit our "Pole Dancing 101 For Beginners" page.
Thursday 6:30-8:00pm
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(Level 4) Advanced
Our Thursday evening classes are advanced level classes. To ensure our students have a long and safe pole journey, certain prerequisites and instructor approval are required to attend. Attendees will learn a variety of pole tricks, aerial moves, and advanced choreography on static and spinner pole. We're excited to announce that Molly McKinney has come onboard as our advanced instructor!
Friday 6:00-7:15pm
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(Levels 1 & 2) Fundamentals
This Beginner Fundamentals class is open to levels 1 & 2 students who have completed our Pole 101 Series. In this class, we will work on beginner friendly exotic dance moves, transitions, poses, floor work, and spins as well as climbing and invert preps. We will break each move down, focusing on the proper grip, form and technique used for their safe execution. We will then create combos featuring these moves so that you can feel them in action.
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Friday 7:45-9:00pm
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(Levels 2 & 3) Beginner-Intermediate Choreo
This class is for students who feel that they have the strength, body awareness, confidence and experience necessary to attempt basic pole climbs and inverts. In this class we will work on these moves plus intermediate level floor work, spins, transitions as well as how to incorporate them into combos and routines. Students will have the opportunity to develop and hone their own unique pole dance style, dress up moves with flourishes and modifications and choreograph original combos and solo routines. We will also explore the awesomeness of spinner pole!
Sunday 6:00-7:15pm
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(Levels 1 & 2) Beginner Choreo
This Beginner Choreo class is open to students levels 1 & 2 who have completed a Pole 101 Series. In this class, you will learn how to create fluid combos and routines by selecting and modifying transitions to seamlessly connect moves, draw from your repertoire of moves to find your freestyle flow, develop an alter ego/stage persona, and connect with and engage your audience when performing.
This is a great class for students who are interested in performing in any capacity, whether it be in one of our showcases or events or for that special someone.
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Sunday 7:45-9:00pm
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(Levels 2 & 3) Strength and Conditioning
This intermediate level class is designed to help students build the strength, flexibility, discipline and body awareness necessary to master intermediate level tricks.
Each class will begin with 30 minutes of strength and conditioning exercises targeting the core, glutes, legs, back, arms and shoulders.
We then turn our focus to a couple of moves such as Basic Invert, Straddle, Butterfly, Lay Back, Jasmine, Climbs, Pole Sits, Thigh Grips, or Leg Hangs. We will break each move down, identify the various muscle groups involved in their safe execution, and explore preps and modifications that will allow us to work up to these moves.
This is a great class for students who would like to meet the prerequisites required to attend our advanced level classes.
